LIFE

“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are...

“Children learn more from what you are than what you teach.” ~W.E.B. Du Bois I was standing at the service bar, waiting for my drink order to be ready. The scent of steak fat...

“To let go does not mean to get rid of. To let go means to let be.” ~Jack Kornfield I must admit right off the bat—as a serial entrepreneur, I’m a risk-taker. Throughout my...

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Paulo...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye Overwhelm doesn’t always knock politely. Sometimes it crashes into my day like an...

“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful breakthrough in understanding what it meant to love myself....

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I must admit, dear reader, that I wasn’t always a fan...

“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed,...