LIFE
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai LamaIt happened again. I got up after being awake all night, wondering where I’d gone for...
LIFE
365 Days of Wonder: The Magic of Starting an Awe Journal
The news: everything is bad.Poets: okay, but what if everything is bad and we still fall in love with the moon and learn something from the flowers. ~Nikita Gill
My dad died when I...
LIFE
Why I Don’t Want to Become Enlightened Anymore
“Being free isn’t actually that easy.” ~Unknown
I’ve always been an achiever. I’ve worked hard to reach goals: I was good at school, then got a good job, and ended up making good money....
LIFE
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He...
LIFE
A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole heart.
I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because...
LIFE
A Gift from Guided Meditation: 1 Year of Peace, Totally Free
If your mind’s been racing or your body’s been tense, I get it.
Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury.
That’s...
LIFE
When Trying to Be “Good” with Food Makes Us Sick
I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making...
LIFE
How to Stop Living to Please and Stay True to Yourself
“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho
Have you ever felt like no matter how much you give, it’s never enough? Like your worth is...