“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how much you give, it’s never enough? Like your worth is...

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best You, Best Life bundle​ on Monday, I’ve heard from so many people who are going through a lot right...

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look good in the eyes...

If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops up—over and over again,...

“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more more months until my son leaves for...

“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad...

“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits...

“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl JungFor years, I poured myself into learning about love, relationships, and personal...