Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Anxiety is a response to a nervous system that learned early on it had to protect...

It’s one of my favorite projects every year because I include the kind of daily reminders that I personally find validating, comforting, and encouraging—some from me, some from site contributors, and some from...

“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “In a sense, we are all time travelers drifting through our memories, returning to the places...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Boundaries are the distance at which I can love you and myself at the same time.”...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin When I think back on my...

It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone had been buzzing all day with work notifications, and the...