In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages that tell us we’ll...

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way...

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed after twenty-three years of recovery. After all, I was the model of doing it right. I did everything I...

People often wonder, “How can you resist the temptation to desire the things that everyone else seems to want?”And honestly, it’s not a struggle I encounter as often anymore.But when I...

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of my husband’s friend’s mouth as...

Do you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun? I think we all feel this way at...

“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve always felt like someone on the outside. Despite having these feelings I’ve been relatively successful at playing the game of...

Are you tired of feeling overwhelmed by the clutter in your home? Do you crave more clarity and rest in your life, but don’t know where to start? I understand. And I have...