“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and...

When Comfort Becomes a Cage: The Spiritual Trap of a Culture Obsessed with Comfort By A.E. Howland, Author of The UnTruth of...

Moving Beyond the Thinkableby Stefan Becker Contemplating the state of our being and the way our world functions, we may arrive...

Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and most of what I knew...

“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho I...

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I...

By Dr. Archan Poem#1: On Requesting Guidance Trust me, beloved, I want to love you, I need to love you, but please teach me How...

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last year of college vividly. I was frustrated and disheartened after...