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Self-improvement is crucial to living a healthy life. It is so important, in fact, that humans are typically advised to ‘never...

“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had been caught in a web of unhappiness for several months some time ago. During those months, each morning looked...

Everyone talks about money -- some because they don’t have enough, some wish to make more, and some are simply obsessed with it. It has always been this way, but nowadays, making money...

“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown Gratitude is often associated with joy, blessings, and moments...

Christina Williams is a seasoned entrepreneur, bestselling author, and IFBB Professional bodybuilder with a Master’s degree in Nutrition. Known for her...

“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now “Relax...

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of the ice-cold water stream,...

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene Are...