LIFE

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us.” ~Aletheia Luna For...

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff I...

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy Anyone who had a Stretch Armstrong as a kid remembers that...

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect we...

“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference between raising boys and girls. I couldn’t speak to...

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were...

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past year, I started the...

“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as...