LIFE

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them...

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to...

“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the background—something I’d half-started watching called The Secret Lives of Mormon...

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi SuzukiI knew exactly what to say to my narcissistic mother. I just could never say it.For twenty years I studied every...

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially...

“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting at the kitchen table...

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, I was on a crowded highway with my wife...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I was the architect of a perfect life. I had...