LIFE

Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the online creative writing school...

Note: This is a guest post from Angela G. Horn of Mostly Mindful.What started as a design aesthetic has snowballed over the years into a lifestyle movement embraced by people worldwide. It’s easy...

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” Lori DescheneFor forty-five minutes, I lay on my...

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” ~Julia Cameron My...

I’m a big fan of minimalism. The benefits of owning only what you need to accomplish your greatest purposes are always better than the consequences of buying things you don’t need.I was introduced...

“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was not until two years later, when I stopped taking medication,...

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have you ever felt overwhelmed by the chaos of daily life,...

“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of...