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The benefits of daily meditation are too numerous to count. One of the most life-changing benefits of daily meditation is its impact on the mind and the body. When you practice meditation, you...

Editor’s note: This is part 23 of a series, “The Kingdom of Grace.” Part 22 can be found here. On the pathways of metanoia, the Church sets before us many ways to grow in...

Now, what are some of the methods of prayer? Certainly, one which is familiar to all is vocal prayer, or formal prayer. In vocal prayer we follow a set formula such as in...

“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown I couldn’t understand his grateful mindset,...

Valentine’s Day is a day dedicated to celebrating love and affection between intimate partners. It is celebrated every year on February 14th and is a time for couples to show their appreciation and love...

By Matthew Ponak There was once a poor peddler who was getting on in years. He lived in an old broken-down house...

Living in the moment means to be fully present and attentive to the current situation, instead of dwelling on the past or worrying about the future. Living in the moment allows us to...