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How to Cultivate Awareness and Presence, Two Powerful Tools for Healing

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make...

Upcoming Retreat for Highly Sensitive People and Introverts

Have you ever taken a trip to recharge but then returned feeling drained? If you’re a highly sensitive person (HSP) or introvert—or both, like me—you might yearn for the adventure and relaxation that...

Learning to Finally Let Go of Repressed Emotion

Learning to Finally Let Go of Repressed Emotion By Toni BerginsGrowing up in my household was a mixed bag. I deeply love...

How I’m Learning to Live with Anxiety, Not Against It

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy?...

The Toughness Myth is a Lie: Hang On To Your Vulnerability

“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things sometimes mean the most to them. They don’t need to change...

Breathing with Missoku  – Spiritual Media Blog

Breathing with Missoku  by Akikazu Nakamura (www.o-books.com) The Undiscovered Zen Secret of Japanese Culture When one thinks about Japan, a myriad of words may pop...

It Takes Two, but a Better Relationship Starts Right Now with You

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson It can be tempting to think you need a new partner to create...

It’s Never Too Late to Change: How to Reinvent Yourself in Midlife

“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I approached my fortieth birthday, I was deeply dissatisfied with my life. I...

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