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The prevalence of unhealthy eating habits is a growing concern. Despite being aware of the negative consequences, many people find it difficult to resist the allure of junk and fattening foods. What are the...

There are seven fundamental instincts etched in the human brain, according to neuroscientist Jaak Panksepp: anger, fear, panic/grief, maternal care, pleasure/lust, play, and seeking. The most significant is the instinct of “seeking.” This deep...

The power of the mind is immense. It can shape our lives and our thoughts. Through our thoughts, the mind influences our actions, decisions, and, ultimately, our happiness. This being so, negative thoughts can...

Your mental health and well-being are just as important to protect and strengthen as your physical fitness levels. Learning how to practice mindfulness and be considerably more present at the moment can help...

In today’s dynamic work culture, employee morale plays a pivotal role in fostering productivity and team coherence. One simple yet potent strategy to uplift spirits is by celebrating birthdays with an endearing gesture. Gifting...

Picture this: Your little one barrels through the door, exuding the untamed energy of schoolyard friendships and academic conquests. It’s the thick of exam season, yet their enthusiasm doesn’t falter; your presence seems...

As business landscapes change rapidly, strategies and execution no longer guarantee success; personal development now plays a critical role. Join us as we examine how personal growth has emerged as the driver behind...

The world of child counseling is vast, multifaceted, and requires a tender touch. You may have heard of child counseling, but do you fully grasp its depths? Child counseling is a specialized field focusing...