Feeling overwhelmed can happen to anyone. Many people are battling depression, anxiety, and stress for different reasons. These issues have led to the rise in the popularity of meditation and mindfulness. Mindfulness is...

Attachment style refers to the pattern of behaviors, thoughts, and emotions that an individual has toward close relationships and how they respond to feelings of separation or intimacy. It is believed to be...

Valentine’s Day is a wonderful time to tell the people you care about how much they mean to you. You can express your appreciation to your family, friends, kids, and neighbors even if...

It’s common to question the success of individuals who seem to have it all. It’s natural to think that perhaps their good fortune is due to exceptional luck. You may find yourself wondering about...

Why people are unhappy? Do you feel unhappy or happy most of the time? Both unhappiness and happiness have a strong impact on our emotional well-being. Unhappiness tends to creep into our lives whenever we start...

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Moving home is sure to be an exciting time in your life, as you will be ready to begin a new chapter. But moving can also be a stressful time, as there will...

Since time immemorial, people have struggled to live with a higher purpose. Once the materialistic achievements fail to give us enduring inner peace but the need for self-realization grows even stronger, it’s when...