“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl A couple of years ago, I was sitting in...

Note: This is a guest post from Angela G. Horn of Mostly Mindful.January was Get A Balanced Life Month. Can you even remember that far back? More to the point, why am I pointing...

In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages that tell us we’ll...

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way...

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed after twenty-three years of recovery. After all, I was the model of doing it right. I did everything I...

People often wonder, “How can you resist the temptation to desire the things that everyone else seems to want?”And honestly, it’s not a struggle I encounter as often anymore.But when I...

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of my husband’s friend’s mouth as...

Do you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun? I think we all feel this way at...