“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” —Josh BillingsHow often do you use the word “no?” If you’re like...

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg A few months...

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we...

In a society that is quick to measure worth by the number of zeroes in a bank account, it is easy to get swept into the temptation of displaying our financial well-being—hoping to...

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer When I faced the prospect...

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown In 2021...

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful...

I talk often about the many lessons I’ve learned through my journey into the world of minimalism.I’ve learned the value of contentment—being satisfied with what I have, rather than constantly seeking more.I’ve...