“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brownn My breaking...

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti Turning fifty felt like a milestone worth celebrating—a time to honor myself, reflect on my five decades...

TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. Growing up, I learned early on how to be aware of the little things that spoke volumes....

“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back. Weird it out.” ~Unknown You know that moment when you’re mid-conversation, and your brain...

“As they become known to and accepted by us, our feelings and the honest exploration of them become sanctuaries and spawning grounds for the most radical and daring of ideas.” ~Audre Lorde The high-speed...

“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I was devastated. My business partner and I built the company from an idea we...

“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love.” ~Unknown “Thank...

“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough. But you’re worthy because you are born and because you are here. Your...