Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting when I was twelve. My eating disorder was in...

“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown I had no idea...

“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen, eating his late home-cooked dinner, and commented with a...

“This is not where your story ends. It’s simply where it takes a turn you didn’t expect.” ~Cheryl Strayed He had the courage to say what I couldn’t. “It’s not working anymore.” It didn’t make any...

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It was a quiet evening at Boat Quay. The sun was setting, casting warm golden hues over the water, and...

“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose sight of our profound inner resourcefulness—the wellspring of creativity and strength that has kept humanity reinventing itself over and over again. It...

“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally came, it felt like a trap snapping shut. Its words were carefully spun—half-truths and...

“I learned that even though I have a very different personality from my parents, the way I treat my inner child is no different than how my parents treated me. I have unconsciously...