Dry January: How It Creates Space for a Better Life

“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs I’ve had a dysfunctional relationship with alcohol for almost...

10 Holiday Quotes for Comfort, Peace, and Perspective

The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It can also be emotionally fraught for anyone who’s struggling with...

I Might Fail, but Time Won’t Just Pass Me By

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo You hit a point in life after which choices seem to become less and less reversible. As if they...

How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood...

How to Reinvigorate Your Relationship with New Experiences

“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for...

Kate Winslet & Leonardo DiCaprio: Romance Rumors & Friends

From declarations of love to laughter on the red carpet, we've rounded up our favorite moments between the legendary Leonardo DiCaprio and Kate Winslet that have kept our hearts aflutter for over two...

5 Interesting Facts About Dave Chappelle’s Wife, Elaine

Dave Chappelle may be one of the most popular comedians in the world, but to his wife Elaine, he's just Dave.Chappelle had his big break with his Comedy Central Show Chappelle Show which...

My Life with ADHD and Anxiety: A Surprising Success Story

“To define yourself is to limit yourself. Without labels you remain the infinite being.” ~Deepak Chopra Living with both ADHD and anxiety feels like trying to navigate life with your mind constantly racing in...

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