“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always followed the same pattern:...

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay...

There are many mixed opinions when it comes to tipping. But the reality is that many servers rely on tips to make a decent living, working hard to ensure customer satisfaction with each...

“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean and true forgiveness but rather a pseudo-virtuous form of bypassing...

Spirituality exists beyond words — to a dimension where language can only hint at deeper truths. Any words used to attempt to describe or explain it will always be poor translations because words...

“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer I remember the girl I used to be. Light, full of life, and constantly in motion—like...

A community is more than just people sharing a space. It's a living, breathing network of connections and shared experiences. While it's usually defined as “a group of people living in the same...

Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—the International Yoga Festival, taking place in...