The International Yoga Festival (Promo Code Inside!)

Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—the International Yoga Festival, taking place in...

How My Life Changed After 365 Days of Self-Discovery

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ~Steve Jobs In 2017, I stood at a crossroads. Armed with...

How to Have a Meaningful Holiday Season on Your Own Terms

“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the things you can’t...

It’s Okay to Disappoint People When You’re Honoring Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip to the Yuba River with my daughter and two...

Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I just turned down a Tony’s...

Rocky Balboa Motivational Speech to His Son

This motivational speech from Rocky Balboa to his son is a priceless scene from the movie Rocky Balboa (2006).Check out the "Rocky: Heavyweight Collection (Limited Edition)" on Amazon.Transcript of Rocky Balboa's Motivational Speech"Let...

From Pain to Power: Letting Go of Approval to Love Myself

“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene For most of my life, I worried about what...

A Beautiful Reminder of How Powerful We Are

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and make new trees....

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