Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s something in your conditioning or a subconscious belief that’s preventing...

“The only way out is through.” ~Robert Frost When I reflect on the past fifteen years of my life, I sometimes joke about my struggles to lighten the weight of what I’ve endured. “What...

There is something powerful about the concept of “home” for us as humans.It is celebrated in movies (There’s no place like home) immortalized in music (Take Me Home, Country Roads), written about in...

“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and over time it gets less intense, at least most of...

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass....

Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the online creative writing school...

Note: This is a guest post from Angela G. Horn of Mostly Mindful.What started as a design aesthetic has snowballed over the years into a lifestyle movement embraced by people worldwide. It’s easy...

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” Lori DescheneFor forty-five minutes, I lay on my...