“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in someone else’s play? More...

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect...

“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s...

“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perceptions. As long as you are eye to eye with the difficulty,...

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown If the title of this post...

“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest I’ll admit it. I stayed in a failed marriage for five years past its expiration date....

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear about storms as powerful forces of nature, but for many of us, the most intense storms are the...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make...