LIFE
How to Tend to Yourself When Being Vulnerable Feels Raw
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“Vulnerability is the only path through the wall that separates us from each other.” ~Brené Brown
Every time I share...
LIFE
Growing Up Without a Family: From Survival Mode to Thriving
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“You can’t go back and change the beginning, but you can start where you are and change the ending.”...
LIFE
Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons
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“The wound is the place where the Light enters you.” ~Rumi
I watched my son get hit by his father,...
LIFE
Gratitude: The Amazing Superpower Inside Us All
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“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to...
LIFE
How I Stopped Overexplaining and Found Calm in Conflict
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“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor...
LIFE
The Wedding Dress Metaphor: A Powerful Lesson on Being Authentic
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“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené...
LIFE
We Are Allowed to Age: Why I Don’t Care That I Look Old
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“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
It is just past ten in...
LIFE
How Dry January Improved My Brain Health and My Life
At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results...
