“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl RogersMy heart races as I raise my hand, eager to contribute yet terrified of the attention...

“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways...

“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne WilliamsonHave you ever felt trapped by fear, unable to break free from the shackles of insecurity and doubt? It’s...

“To live long is almost everyone’s wish, but to live well is the ambition of a few.” —John HughesThink for a moment about the people who’ve left a positive, lasting impact on you....

“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever. First, some background. We (Deborah and...

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru “Honey, we’re gonna call you an ambulance.” The woman on the other end of the phone at the hospital...

Benjamin Franklin wrote in his autobiography, “It is more difficult for a man in want to act always honestly.”All those who desire to live an honest life should consider the weight of...

“No darkness lasts forever. And even there, there are stars.” ~Ursula K. Le Guin (the Farthest Shore)Everyone with a close relationship with their mother has felt it at some time or other or...