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There’s an old saying I think about quite a bit. It goes like this:“The trouble is, you think you have time.”The thought is one that routinely spurs me to action and helps me...

“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield I was born a decade too late in 1975 in a small Pennsylvania town. By the...

“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung There is nothing quite like an unwanted breakup to rip your...

According to a recent survey, 71% of Americans identify money as a significant cause of stress in their lives. This is a very large number of us.In some ways, however, this number makes...

“Your heart knows the way. Run in that direction.” ~Rumi Have you ever found yourself questioning the health of your relationship, unsure if what you’re experiencing is normal or if it’s veering into toxic...

“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either...

“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates There I was—it was 3 p.m. on my first day at my new job, the job I was so desperate...