“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene  When I collapsed that evening while...

It’s a measurable fact: The world is getting louder.It is also getting busier and busier.Demands (both internally and externally) are placed on us almost every day. And during some seasons of life,...

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when one of my colleagues...

“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown Life is often crazy and rushed. Sometimes it’s difficult to feel a...

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass....

Sixteen years ago today, on an otherwise ordinary Saturday morning in Vermont, I was introduced to minimalism. That day, way back in 2008, my wife and I had set aside time for annual...

“The beauty of a woman is not in a facial mode, but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion...

If you’ve spent any time on the Internet over the last ten years, you know the growth of Short Video Content has been astronomical. Tik-Toks, Reels, Shorts, the list goes on and on—people...