I’m not one to label myself a time management expert. In fact, there are many days where I look back and am almost embarrassed at how much time I wasted.But over the last...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you...

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year,...

“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart TolleWhen I read this...

Raising children who are intentional in their consumer choices in an age of excess is a challenge. But it’s also an opportunity to guide them towards a life of meaning, purpose, and fulfillment.Our...

In any journey toward change, whether it’s adopting a healthier lifestyle, learning a new skill, or improving a relationship, seeing tangible progress can be a powerful motivator.It’s known as “The Progress Principle”...

“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.” ~Unknown When I was fifteen, I...

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow dow, be still and rest.” ~Morgan Harper Nichols “It’s great to see you...