“A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. But if these minds...

“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.” ~Yongey Mingyur Rinpoche It only...

The story is told of a man named Arenius who lived in the fifth century. Determined to live a holy life, he abandoned the modern comforts of Egyptian society choosing instead to follow...

Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is inevitable, it is something that we always...

When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I felt joy. The...

A few weeks ago, I sat outside around a fire alongside two highly successful entrepreneurs. Both, wonderful human beings.As they began asking me questions about my work, the conversation steered towards minimalism. I...

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s...

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