In a world where success is often measured by money and the amount of our possessions, minimalism is counter-cultural. As a result, keeping its pursuit on the top of our mind requires us...

“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am feeling as of late:...

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are victims of hate. Wars...

It’s easy and common to settle into the comfort of preference and routine. On some level, this is to be expected. Over time, we craft our lives around what we know we like,...

“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what middle school was like for me, anyway. No matter how hard I tried, I...

In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering from anxiety, fear, grief,...

Decluttering can be a journey with ups and downs. There are moments of high motivation and quick progress, but there are also moments of slow going and tough decisions.There are some people who...