“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state of being, it’s a...

“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and the barrier...

I’m not one to label myself a time management expert. In fact, there are many days where I look back and am almost embarrassed at how much time I wasted.But over the last...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you...

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year,...

“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart TolleWhen I read this...

Raising children who are intentional in their consumer choices in an age of excess is a challenge. But it’s also an opportunity to guide them towards a life of meaning, purpose, and fulfillment.Our...

In any journey toward change, whether it’s adopting a healthier lifestyle, learning a new skill, or improving a relationship, seeing tangible progress can be a powerful motivator.It’s known as “The Progress Principle”...