How to Lose 10 Pounds in Ten Days

Sharing is caring!Updated 7 days agoThis guide will show you how to lose 10 pounds in 10 days very easily.I wrote this guide a while ago now and came back to it as...

7 Traits of Highly Sensitive People

Sharing is caring!Updated on 20th June 2021Recently I discovered that I am a Highly Sensitive Person (HSP), possessing an   "innate sensitiveness" as Carl Jung originally coined it.In 1996, Dr. Elaine Aron's...

12 Ways to Forgive Your Parents for Doing Such a Crummy Job of Raising You

"Children begin by loving their parents; after a time, they judge them; rarely, if ever, do they forgive them." ~ Oscar WildeHave you been holding onto childhood pain? Do you harbor deep-seeded resentment...

14 Little Thoughts That Can Shatter Your Dreams

Sharing is caring! Updated 21st June 2021 Like a rough cut  diamond cutting through glass, your negative thoughts can penetrate your defences to leave broken shards of glass...

7 Things You Don’t Want to Learn Too Late in Life

Sharing is caring! Updated 23rd June 2021 Most of the time, people don't assess the situation they're in until a crisis hits. And this usually comes at a...

The ESM Method Of Goal Setting

Sharing is caring! It's taken me years to find a great method for easy, achievable goal setting. I've finally found it. This method has helped set and...

Seven Practical Ways To Be More Optimistic

Sharing is caring!All of us have moments when we feel sad or anxious about our life. Feeling down is normal, but that doesn't make it a good experience. Unhappiness, in excess, can also...

7 Beliefs That Will Stop You Losing Weight

Sharing is caring! Most of us want to shed some pounds or there have been times when we've wanted to drop a clothes size or two.  The problem...

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