“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene My date—an attractive student in her twenties—talked away excitedly, but all...

Mindy, a mother of three, is an engaged and creative mom. On any given day, there might be paintbrushes soaking in the family’s kitchen sink, social media-inspired sculptures on the counter, board games...

“Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the...

Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai Lama’s vision, kindness, humility, and wisdom to explore how...

“Never chase love, affection, or attention. If it isn’t given freely by another person, it isn’t worth having.” ~Unknown We met at a bar with Skee-Ball and slushy margaritas for our first date. She was...

According to statistics, 71% of people check their phone within 10 minutes of waking up.This is problematic for a number of reasons:More Stress: Checking your phone releases adrenaline, which increases heart rate, pulse,...

“Holding on is believing that there is only a past, letting go is knowing that there’s a future.” ~Daphna Rose Kingma When I was in my twenties, I went to see an acupuncturist because...

“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not hateful.” ~Karen Salmansohn The 2010 decade was difficult for...