Life Lessons Learned from the Mat

By Lori Rogers, owner of Rogers Marketing and Positive Activity I love the book All I Really Need to Know I Learned in Kindergarten, by Robert Fulghum. It is a wonderful book about the...

Arriving at Your Authentic Self: Navigating the Transformational Journey with Courage and Compassion by Alicia M. Rodriguez

Arriving at Your Authentic Self: Navigating the Transformational Journey with Courage and Compassion, by Alicia M. Rodriguez “Sometimes everything has to be inscribed across the...

Success is Not Measured by Our Achievements, But From the Lives We Touch

Success is Not Measured by Our Achievements, But From the Lives We Touch By Stu Crum The conventional definition of success often revolves...

Why I Relapsed … and How to Avoid It 

Why I Relapsed …and How to Avoid It  By Patti Clark I’m Patti and I’m an addict.  I got clean and sober the...

Q&A with Jennie Hays, certified Brainspotting practitioner

1. What exactly is brainspotting and what can be addressed in brainspotting? What makes it so effective? And, where can I...

Spiritualism, spirituality, spiritual, and the spirit 

Spiritualism, spirituality, spiritual, and the spirit  By Dr. Gian Kumar, PhD. The above-said terms, even though related, have distinct meanings. -Spiritualism is more of a religious movement focused on the afterlife and communication with the spirits...

5 Ways to Cherish a New Pet Without Comparing Them to the One You’ve Lost

5 Ways to Cherish a New Pet Without Comparing Them to the One You’ve Lost By Denise Mange Losing a cherished companion is...

A Beginner’s Guide to Meditation

A Beginner’s Guide to Meditation Photo from Pexels Meditation is a universal technique that is utilized in spirituality, relaxation, stress eradication, and self-realization....

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