This is part 3 of a series. Read part 2 here, or start with part 1.Self‑awareness is the foundation of both emotional intelligence and the spiritual life. Despite what pop culture would have...

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and...

Death – You Gotta Love It Rethinking the Greatest Mystery of All By Tony Ærcyus Christie (www.tonymchristie.com) Death. It is the one certainty every human...

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and...