“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown Gratitude is often associated with joy, blessings, and moments...

Christina Williams is a seasoned entrepreneur, bestselling author, and IFBB Professional bodybuilder with a Master’s degree in Nutrition. Known for her...

“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now “Relax...

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of the ice-cold water stream,...

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene Are...

By Mark Mustian I always wanted to be a lawyer, at least from the age of fifteen. Pushed partly by my parents, who thought it built on my strengths (and who advised that attorneys...

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three years: “I don’t feel...

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was the key to happiness....