“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital undergoing an exploratory heart...

Viki King’s book, “How to Write a Movie in 21 days – The Inner Movie Method”, in print for 40 years,...

“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff Searching for a job can feel like an unrelenting test of...

By Becky Heidesch, author of “The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World” For the past...

Famous sisters always get compared to one other—hell, even non-famous sisters deal with some level of unhealthy comparison. That's the case with Miley Cyrus and her sister Noah Cyrus, who is 7 years...

By Dr. Archan Mehta Poem: True Friend I know you feel upset, my dear, But, rest assured, your moody blues Will not last forever. The...

The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing— construction zones, accidents, and rush-hour traffic. I was glad my husband was at the wheel. After spending the...

Compassion Based Living Course By Choden and Heather Regan-Addis (Mantra Books) The New Compassion Based Living Course Book is here! The Compassion Based Living...