Sharing is caring! Eye Contact: Why Is It So Important? Have you ever spoken to someone and they seemed to shift uncomfortably, looking at their shoes and failing...

For over a year, we spent so much time behind closed doors – physically deprived of our family and friends, and society as a whole. Digital devices became our only means of connecting...

It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that...

Sharing is caring! The quizzes on the Change your Thoughts blog have been shared over 5 million times on social media. I think the reason for their popularity...

We’re constantly surrounded by energy – we pick up negative and positive vibrations all the time, and they affect us in a myriad of ways physically, mentally, and spiritually. Unfortunately, we can’t always...

Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and...

Sharing is caring! Did you know that we are made up of 50-75% water? Think about that for one minute. More than half of us is water. That's incredible....

What is light without darkness – or darkness without light? Though the two forces are inseparable and equally vital, one sparks joy and hope, while the other tends to elicit feelings of uncertainty,...