The turning point when I finally got sick of my own shit was when I was texting and hanging out with a married coworker, in the middle of my dating app frenzy, in...

Discovering New Passions: Enriching Life for Men Over 50 Hitting 50 can feel like a significant milestone, often accompanied by questions about...

“Dream it to Do it: The Science & the Magic” by Howard Eisenberg, M.D. – Extract of Chapter One©? Imagine how radically...

Stress appears to have become a staple of modern life. In fact, according to one recent study, 84% of Americans report feeling stressed at least once a week. Gallup reports half of all...

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You...

“Your home should be the antidote to stress, not the cause.” —Peter WalshMost of us aspire to a home that feels calm—a place where we can relax at the end of a long...

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That...

By Cora Gold Hobbies let you indulge in your passions and discover what you excel at. Underneath the fun, you enjoy dopamine...