I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted: independence and an exciting life! But growing up as the first girl in...

By Julie Cropp GareleckBuzz words like “the 6-figure side hustle” dominate online social channels and have amassed over 3.6 billion search...

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss In my heart of hearts, I knew I wasn’t supposed to rely on others for validation. Yet, for...

“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the small victories that pave the way to lasting change. BJ Fogg,...

“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth. The more you...

If you didn’t know, I’ve been making YouTube videos to accompany this blog for 6 years. It’s a joy to be able to connect with a new audience and share my content in...

“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G. Llewellyn Have you ever found yourself in a situation where someone told you something deeply personal and traumatic and...

Yoga & Meditation: A Comparative Analysis By Dr. Gian Kumar, PhD. Nearly five thousand years ago, Yoga began in the ancient Indus Valley...