I don’t know about you, but I’ve had an exhausting week. I had a busier, more stressful schedule than usual, my sons slept horribly (and had the meltdowns to prove it), and I...

This article explores practical ways mental health professionals can ethically and effectively integrate their clients’ spiritual beliefs and practices into treatment. Cultivating...

“Success is the sum of small efforts, repeated day in and day out.” —Robert CollierIn my pursuit of intentional and fulfilling days, I have learned that how I end my nights is just...

By Jan Capps The Tz’utujil, one of the 22 indigenous Maya groups of Guatemala, see themselves as people of the birds.  Birds are revered for the many benefits they bring. They are viewed as...

In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and working with this system has had a profound impact on my journey toward increased...

WHAT IS ANOTHER HAPPY ENDING ABOUT & WHY DID YOU WRITE IT: Another Happy Ending is a memoir that shares another journey...

It was late at night, and my husband and I were having an argument about the same subject we’d been arguing about for two decades—cooking and cleaning. The argument seemed to come out of...

Finding Peace When the Bottom Drops Out of Your World By Catherine C. Bastedo Have you ever felt your world was spinning out...