SPIRITUAL
Interview with Coline Monsarrat, author of You Are Not an Imposter: Overcoming Imposter Syndrome: Unlock Your True Potential So You Can Thrive.
What...
LIFE
The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
What is the first thing that comes to mind when you hear or see the word fitness? Do you...
LIFE
How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh
When I returned from an extended stay in India at the beginning of this year,...
SPIRITUAL
Transforming Workaholism into Harmonious Living
Professional achievements are often equated with success. The phenomenon of workaholism has become increasingly prevalent. However, this unrelenting dedication to work...
LIFE
How to Free Yourself from Pain from the Past
“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart TolleWhen I read this...
LIFE
How to Raise Kids in a Consumerist World
Raising children who are intentional in their consumer choices in an age of excess is a challenge. But it’s also an opportunity to guide them towards a life of meaning, purpose, and fulfillment.Our...
LIFE
The 7 Most Helpful Decluttering Wins You Can Make in Your Home
In any journey toward change, whether it’s adopting a healthier lifestyle, learning a new skill, or improving a relationship, seeing tangible progress can be a powerful motivator.It’s known as “The Progress Principle”...
LIFE
If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.” ~Unknown
When I was fifteen, I...
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