“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister, partner, and friend. I didn’t make a conscious decision one day...

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through...

Emotional intelligence isn’t just another pop-culture buzz word; it is a valuable tool for more fully living our Catholic faith and answering our call to discipleship in Christ. What We Mean by Emotional IntelligenceIn...

“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brené Brown The...