Once a month, on Sunday afternoons, I meet with the Secular Franciscans. We visit, pray, and I offer a “spiritual reflection.” They call my role “Spiritual Assistant.” People often ask me questions—some in...

St Paul writes to the Philippians of the glory that our currently lowly bodies will one day enjoy:He will change our lowly body to conform with his glorified Body by the power that...

This is part 3 of a series. Read part 2 here, or start with part 1.Self‑awareness is the foundation of both emotional intelligence and the spiritual life. Despite what pop culture would have...

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and...