Lisa Faremouth Weber is a graduate of Northwestern University and Loyola Marymount University’s Masters of Yoga Studies program, an advanced Yoga...

Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the online creative writing school...

Note: This is a guest post from Angela G. Horn of Mostly Mindful.What started as a design aesthetic has snowballed over the years into a lifestyle movement embraced by people worldwide. It’s easy...

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” Lori DescheneFor forty-five minutes, I lay on my...