7 Steps to Get Yourself Unstuck and Move on


Do you sometimes find yourself stuck, at work, in relationships, or with your goals, unable to make your mind what to do next? You can get yourself unstuck and move on.

Being stuck means feeling as though there’s no way out, and it can feel like an all-encompassing malaise.

If you find yourself in this situation, it might not be a bad idea to unclench your fist and unplug from the situation for a little bit. After all, getting unstuck is a process that requires patience and practice.

There’s no denying that the world has become increasingly fast-paced and digital. Businesses are constantly looking for ways to stay competitive. New technologies, platforms, and apps are emerging every day.

And as a result, individuals need to be nimble in order to keep up with changing demands.

That said, it can also feel almost impossible to get anything done these days.

With quick access to information at our fingertips 24/7, it can be challenging to shut off our digital devices long enough to focus on the task at hand.

It is also challenging to find something that will help us get unstuck so we can return to it later with fresh enthusiasm and focus.

The good news is that many of us are stuck because we don’t know where to start or what action we need to take next in order progress.

The bad news is that feeling stuck generally means we’re not taking action or making progress in the right direction.

With that in mind, here are 7 steps to get yourself unstuck and take action.

7 Steps to Get Yourself Unstuck and Take Action

Step One: Realize You Are Stuck

If you’re constantly feeling like you “can’t get unstuck,” chances are you’re stuck in a negative mindset. While you might feel stuck, you’re not stuck; in fact, you’re in a position to take action.

You just need to take a step back and recognize that you’re not stuck at all.

Feeling stuck is often a sign that you’re feeling overwhelmed or frustrated by the current situation. Take a step back and ask yourself what you can change about the situation, or what you can do specifically to improve your situation.

Be as specific as possible when thinking about what you can change or what you can do differently.

When you first start to unstick yourself, you want to start with small, specific changes that you can make right away. The more specific you can be, the better.

Step Two: Take a Break

Whether it’s a day, a week, or a month, taking a break is a great way to unclutter your mind, unplug from the situation, and get some perspective on the situation as a whole.

It might feel as though you have to start all over again, but leaving the situation you’re stuck in can do wonders for your perspective on the situation as a whole.

During your break, try to get away from anything related to your problems. Just unplug from the situation.

Also, try to unplug from social media, get away from the computer, phone and other devices.

Step Three: Talk to Someone You Trust

If you’re feeling stuck, chances are you’re also feeling like you’re completely alone.

Unplugging from the situation and taking a break from it doesn’t mean that you’re alone. In fact, you might be surprised to find out how many people you trust and care about who have been there for you in this situation.

Ask someone you trust if they’ve been stuck in the same situation and what they did to unclutter their mind and get unstuck. You might be surprised to find out that their solutions have been right in front of you the whole time.

Step Four: Set Goals and Deadline Dates

Setting goals not only helps you set a timeline for your actions, but it also helps you set a specific outcome for your actions.

By setting deadlines, you’re setting a specific time frame for your actions.

You can use deadlines to help you track your progress and stay on track with your actions.

Setting goals and deadlines for yourself can be a great way to unclog your mind and get unstuck.

Step Five: Do the Work You Know You Have to Do

If you’re feeling stuck, chances are you’re avoiding doing some work that you know you need to do. Chances are you have work that you need to do that’s high priority.

If you want to unclog your mind and get unstuck, you need to start getting back to work.

We often avoid, for various reasons, what we need to do, and this gives us the feeling that we are stuck. By doing exactly what we avoid doing, we force ourselves to find solutions and do the things we avoid doing.

By avoiding work that’s high priority, you’ve been avoiding important opportunities to unclog your mind and get unstuck.

Step Six: Find New Ways to Do Old Tasks

If you’re finding yourself stuck in a situation, chances are you’re using the same ways to “get unstuck” as you have in the past.

If you want to unclog your mind and clear the situation, you need to start looking for new ways. If you’ve been using the same unsuccessful ways as before, you need to stop and find new ways.

That could mean that those ways are outdated, do not work and would keep in in the same situation, without making any progress.

Step Seven: Network with People You Trust

Another way to get unstuck and move on is by building your network. Build a network of people who can advise you and help you in various ways through their expertise.

Surround you with friends, family members and colleagues who have experience in getting unstuck, who can give you advice, encourage you and motivate you.


You can take action and move on. If you’re constantly feeling like you are stuck in work, in relationship, with your goals or in any other area, stop what you are doing and think.

Find what you are doing wrong. You certainly need a change in perspective, and taking a break from it all is the right thing to do.

Depending on the issue and the situation, a break can be for a few minutes, an hour, a day, or even a few days. Getting away from your problem allows you to see things from a fresh point of view.

Taking a break is a great way to unclutter your mind, unplug from the situation, and get some perspective on the situation as a whole.

Talk to someone you trust. You might be surprised to find out they can be helpful.

Don’t forget about taking action and moving on, even if do mistakes. Action, helps you get out from a stuck situation. Being passive and standing still lead to stagnation, while moving on leads to growth.

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