9 Ways to incorporate Spirituality into Your Everyday Life

There’s no shortage of ways to bring your soul into your everyday life. And while they all have their own challenges and benefits, they can all be used to help you make connections with something bigger than just yourself.

It can be hard to stay grounded when everything around you seem to be spiraling out of control. The news is filled with stories of natural and man-made disasters, and the constant stream of information we’re exposed to can feel like a never-ending cycle of negativity.

A little dose of spirituality can mitigate the effects of negativity.

Even if you don’t feel much in the way of spiritual inclinations, it doesn’t hurt to add a little bit of spirituality into your everyday life, especially if you live in a materialistic world like we do today.

To stay centered and poised, it helps if we remember that not everything revolves around us. It helps to remember that the world is immense, extending to distances beyond imagination.

Introducing some spirituality into your day-to-day activities can help remind you that there are other people on the planet who care about you just as much as you care about them, even if they may not always show it.

Adding spirituality into your daily activities is easier than you think. It just takes a little planning and effort.

Ways to Introduce Spirituality into Your Everyday Life

Here are 9 simple ways to incorporate spirituality into your everyday life.

1. Research Practices that Align with Your Beliefs

You don’t have to be religious to incorporate spirituality into your life. Some people integrate spirituality into their daily lives through practices like yoga, meditation, mindfulness or reading.

Look into what types of practices align with your beliefs. No matter what religion you follow, or if you’re an atheist, you can always find something that resonates with you.

Research practices, too. You don’t have to pick something that’s too far outside your beliefs and experiences.

For example, you might want to try reiki. Reiki isn’t religious, but it’s an energy-based system that might resonate with you.

You may try yoga, meditation, Zen, Buddhism or even psychic matters.

2. Share Meals with Friends and Family

When you have the opportunity to share a meal with friends and family, you can incorporate some spirituality into your relationship.

Maybe you eat with them everyday and don’t notice how your food connects you with them.

Maybe, on the other hand, you eat the same thing everyday and never think about the importance of food until you have the opportunity to connect with others through it.

Eating together creates a spiritual, emotional bond between people.

Ask your loved ones what they think about and ponder their responses when you eat with them. Share food with your family in a way that connects you with your loved ones.

3. Read Books That Inspire You and Open Your Mind

If you’re looking for ways to incorporate spirituality into your life, one simple way is to read books that are spiritual to you.

This is not a way to force yourself to read a certain type of book, nor is it a way to become obsessed with reading spiritual books.

Spiritual books are not necessarily religious books. They can be books that do not associate with any special region. They just speak about higher truths, common to all people.

Look for books that allow you to have a peek beyond the ordinary, daily life, which open your mind, inspire you, and allow you to see the world from a broader perspective.

4. Sit Down for Meditation Every Day

A great way to incorporate spirituality into your life, is to sit down and meditate every day.

This doesn’t mean you have to sit in silence for hours on end. Even 5 or 10 minutes of meditation can be effective.

Give yourself some goals for your meditation. Maybe you want to focus on gratitude, on your breathing, or on connecting with something greater than yourself.

You may also just focus on nothing, emptying your mins of thoughts.

To help you find a suitable meditation I suggest you read the article 6 Meditation Techniques that Will Calm Your Mind.

5. Connect with Nature

If you want to blend your spirituality with nature, try connecting with nature via hiking, walking, or camping. You can do this alone or with friends or with your loved ones.

You don’t have to go far from you home. You can enjoy nature and connect with it by walking in a park near your home, in a field or woods, or walk on the beach.

Enjoy the quietness and the silence, look at the trees and the flowers, listen to the birds, and try to connect to the spirit of nature.

6. Read Inspiring Quotes from Spiritual Teachers

Reading quotes from spiritual teachers can help you make these spiritual connections.

Quotes inspire and open the mind to new truths. They help you see life and the world from a broader perspective.

There are many quotes with spiritual truths, not related to any specific religion, which people from various dominations and beliefs can find most inspiring.

It can be something that speaks to you, regardless of your beliefs.

There many such quotes from both Western and Eastern spiritual teachers.

We have a selection of spiritual quotes which you might like reading.

7. Do Something Kind for Someone Else Every Day

If you want to incorporate more spirituality into your life, aim to do something kind for someone else every day.

This doesn’t have to be something big. Maybe you offer to help your neighbor clean his porch. Maybe you throw a meal together for your friends.

You can help your colleagues at work, give your seat in a bus, or just inspire or encourage your children or your friends.

You might like reading: Inspirational Quotes on Kindness and Generosity.

8. Focus on Your Inner World and Seek Your Inner Self

If you’re looking for ways to integrate spirituality into your life, try focusing more on your inner world and seeking your inner self.

This means connecting more with your feelings and your thoughts, and even looking beyond them.

It also means becoming more aware of your awareness, consciousness, and inner being, the part that is beyond the material aspect of life.

This doesn’t mean that you have to try to suppress your emotions or thoughts. It just means that you want to be more aware of them, and that you want to try to connect with something bigger than yourself.

9. Don’t Wait for a Holiday to Feel the Connection with Spirituality

Don’t wait for a holiday to feel the connection with spirituality. You can feel the connection now, every day.

You may celebrate Christmas, Hanukkah, Kwanzaa or Diwali, but spiritualty is here and now every day, every moment of the day. You just need to learn to be aware of it.

Focus on the fact that you can feel the connection with spiritualty now, every day.

Spirituality is that awareness of yourself beyond the ego and personality, the part of yourself that is the real you, deep inside.

Conclusion

Whether you’re an atheist or a religious person, you can incorporate more spirituality into your life. It just takes a little planning and effort.

In this post we have discussed 9 ways to introduce some spirituality into your everyday life. Sure, there are more ways that might appeal more to you.

You can research practices that align with your beliefs, share meals with friends and family, and read books that inspire you.

You can also sit down for meditation every day, connect with nature, or read inspiring quotes from spiritual teachers.

Other acts of spirituality are doing something kind for someone else, focusing on your inner world, and seeking your inner self.

You don’t wait for a holiday to feel the connection. Spirituality is here, every day of the year.