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James was a severe alcoholic. After a serious illness that almost took his life, James stopped drinking. He vowed to return to his faith after having lapsed for a decade. However, when he...

In today’s fast-paced world, we are constantly bombarded with stressors from work, relationships, finances, and more. It’s no wonder that so many of us struggle with anxiety, depression, and other mental health issues. However,...

The story we are told, from almost the moment we are born, is that “more is better.” More money, more gadgets, more clothes, more house, more toys.But the reality is, all this...

By Kira M. Markoff, LCSW-C / www.o-books.com Mindfulness is not a religious practice. As much as anything else, Mindfulness and Me: A...

All of us are afraid of something in life, starting a new job, getting into a relationship, thunderstorms, or even a trip to the dentist, being afraid is totally okay but we must...

Mindfulness has become the buzzword of many people nowadays. And it is not surprising since the world has become chaotic and overwhelming for many. Distractions can bombard you everywhere you look. And they...

Time management is the magical wand that transforms chaos into harmony. It is the secret ingredient that empowers students to navigate the intricate dance between academics, social commitments, and personal growth. By wielding the...

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl A couple of years ago, I was sitting in...