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“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way...

You might think that meditation is a recent invention, but it has actually been practiced for thousands of years. Some archeologists date it from approximately 1,500 BCE. Originating from India, it spread to other...

Outplacement is a process that helps individuals who have been laid off or terminated from their job to transition to a new role. It typically includes career counseling, resume and cover letter assistance,...

“Self-will means believing that you alone have all the answers. Letting go of self-will means becoming willing to hold still, be open, and wait for guidance for yourself.”―Robin Norwood, Author of Women Who...

The world is changing faster than ever. The pace of life is accelerating and it’s leaving us feeling more disconnected than ever. There’s also something alarming brewing: the majority of people are not happy...

Life will sometimes throw a curveball that causes significant stress for those in a difficult situation. Depending on the circumstances, people will deal with their stressors differently, but very few will know what...

A special thanks to each of you for making 2022 such an enjoyable year here at Becoming Minimalist. It was my fourteenth year of writing on this blog, and I have loved every...

“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a recovering overeater, to work from home is as unreasonable as...