LIFE
The Cost of Chronic Stress and 6 Practical Steps to Presence
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray
I was in...
LIFE
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“The resistance that you fight physically in the gym and the resistance that you fight in...
LIFE
The Moment That Brought Me Hope When Life Felt Joyless
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“If we could see the miracle of a single flower clearly, our whole life would change.”...
LIFE
The Growth That Came from Not Saying Sorry
This morning, in our usual rush and routine heading to school, my son was looking for something, as per usual. I calmly asked what he was doing, and he snapped at me. That’s...
LIFE
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Healing comes from letting there be room for all of this to happen: room for grief,...
LIFE
The Beauty in Brokenness: Why Your Scars Make You Worthy
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“The wound is the place where the Light enters you.” ~Rumi
On July 2, 2009, my life...
LIFE
Why Your Friendships Make You Feel Anxious and Overthink Everything
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown
Throughout...
LIFE
Breaking Free from the Constant Need to Be Better
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“Enough is a decision, not a condition.” ~Unknown
The night sky above Disneyland shimmered in color as...
