Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “To be yourself in a world that is constantly trying to make you something else is...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t add more to your life until you first let go of what weighs you...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when...

The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register a countdown to...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes letting things go is an act of far greater power than defending or hanging on.”...

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As...