“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have you ever found yourself wondering, “Am I the narcissist in this relationship?” If so, you’re not alone. This question...

Make no mistake about it: Patrick Mahomes is the face of the NFL. The Tyler, Texas native is the son of Pat Mahomes, a former Major League Baseball player, and Randi Martin.He burst...

Build deeper trust and understanding to get through not only the good times, but also the bad ones.It's a fun (even if it can get heavy sometimes) way to strengthen your bond. It...

“A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.” ~Dr. Thema I just returned from a walk with...

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There was a time in my life when chaos seemed to have the upper hand. I tried so hard to...

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I vividly recall a morning when my son was just five years old. My husband wanted to leave the country...

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay, let’s be real for a second. As I sit here trying to write this perfect essay about embracing...

How well do you know your partner? We don't just mean their favorite color or movie, but really know them. Beyond daily habits and favorite things, have you ever asked the deep questions?...