“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle In July 2023, my father died in a tragic accident. We were devastated—my sisters, my mother,...

“The body always leads us home… if we’re willing to listen.” For over a decade, I lived in a body that tried to tell me something I wasn’t ready to hear. But eventually, it...

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran There are two versions of me. There’s the one I am now—the grounded, present woman who holds...

“Ghosting is cruel because it denies a person the chance to process, to ask questions, or to get closure. It’s emotional abandonment, masquerading as protection.” ~Dr. Jennice Vilhauer I never set out to ghost...

“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above all else, it is time to believe, with...

“The wound is the place where the Light enters you.” ~ Rumi I never imagined I’d be here at forty-nine—divorced, disoriented, and drowning in an identity crisis. I had met him just before my...

“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark. A moment when we said something that didn’t come from...

“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.” ~Meister Eckhart For most of my life, something in me felt...