“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman During my upbringing, my parents often fought about money since we didn’t...

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous...

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had been out of town, and by the time we got...

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and...

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and...

“The most common form of despair is not being who you are.” ~Søren Kierkegaard I didn’t lose her all at once. I lost myself first—slowly, quietly, in the way that only happens when someone you...

“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway My grandmother had just died. My sister and I had come from the room where her body still lay,...

“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to go it alone....